Tasha is deeply curious about how personal experiences shape who we are and how we relate to others. She works with individuals and couples navigating life transitions, anxiety, or unresolved trauma, offering a space to explore, heal, and grow. Her style is warm and collaborative, blending practical tools with deeper insight work to support meaningful, lasting change. Trained in DBT and Art Therapy techniques, she tailors her approach to each client’s needs and readiness. Outside the therapy room, you can find her hiking with her dog, singing, or getting lost in a good fantasy book.

University of Connecticut

Education

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Motivational Interviewing

Mindfulness Therapy

Solution-Focused Therapy

Modalities